PRO

Two-60 minute appointments per month, spaced every two weeks (a total of six), via FaceTime or Zoom.
Connect with me via text or email at any time during the three months with questions, concerns, sharing victories, etc.
PREMIER

Everything from the Pro Tier, plus:
One grocery store tour at store of your choice! Safeway, QFC, Fred Meyer, Trader Joes, Costco, Whole Foods etc, for a maximum three hours.
ELITE

Everything from the Pro and Premier Tiers, plus:
An extra grocery store tour, for a total of two, again a maximum of three hours.
Kitchen clean-out and organize.

One FREE Core Service at

MAINTENANCE

Three-60 minute appointments, one per month via FaceTime or Zoom.

Connect with me via text or email at any time during the three months with questions, concerns, sharing victories, etc.
Requires finishing one of the Tiers above.
Appointment Bundle

Three-60 minute appointments via FaceTime or Zoom.
Grocery Store Tours

Let me help you navigate the aisles and sections of your favorite grocery store by showing you products and options that are available; demonstrating healthier alternatives for foods you like; encouraging you to try something new; comparing different brands/options for similar foods; label reading education. Maximum three hours.
Can be specified to a specific health condition such as Diabetes, Cardiovascular Disease, Cancer, etc, as needed
Kitchen Clean Out and Re-Organization

Let me help you clean out your pantry, fridge and freezer of the foods that are not helping you reach your personal health & wellness goals.
Review items that you have and teach you how to decide what to keep and what to throw away.
Help re-organize your space to allow easier access to foods and making nutritious foods the forefront of your kitchen areas.
Works best when accomplished with a Grocery Store Tour to replace items that have been thrown away!